Low Cal Lovin: Steamed Milk- A Wonderful Winter Treat!

Low Cal Lovin is all about our favorite healthy indulgences at and around Wes.

There’s no doubt that one of the best parts of the holiday season is eating. From huge turkey dinners to christmas cookies and cakes, to the onslaught of holiday themed goodies at chain eateries the country over, the abundance of delicious options is overwhelmingly huge.

Obviously indulgence will be a fairly regular occurence, and why not? With all those wonderful treats around, you might as well take advantage. But what do you do when it’s cold and snowy and everyone else is drinking huge mugs of hot chocolate or fancy “gingerbread” lattes, but you’ve already eaten your fair share of sugar for the day/week/month/year?

Well, here’s a good fix. If you’re not feeling the hot chocolate, but you could really use a warm, creamy pick me up, try a cup of steamed skim milk. I like it with a dash of cinnamon and/or nutmeg. You can also add flavored syrups (some are even sugar-free).If you have a frothing device on hand, whip it out to add a light, even creamier texture to your drink. A 12 oz serving of steamed skim milk (a small cup at Pi, Usdan Cafe, and the majority of coffee shops), is only 120 calories, compared to a typical 12 oz hot chocolate, which, made with skim milk, is around 250 calories. You’ll be left feeling warm, cozy, and full of protein and calcium.

Obviously, steamed milk is not so hard to find. At Pi, they have a couple of flavors of sugar free flavor shots (I like the caramel), as well as cinnamon and nutmeg. Usdan Cafe has cinnamon and flavor shots as well, although they don’t have the sugar free variety.

So next time you’re longingly staring at the menu board at Pi, order a steamed skim milk, add a dash of cinnamon and nutmeg, and there you go! A perfect holiday beverage to keep you warm and cozy on a cold winter day!

-Ari

SPOTTED! Halloween Cookies at Usdan Cafe

SPOTTED! Halloween Cookies at Usdan Cafe

Yesterday, a selection of macaroons, linzer cookies, and other fancy biscuits crowded the Usdan Cafe counter, and today? Halloween cookies! These little guys are pretty adorable. They come in two shapes: pumpkins, and frankensteins, with cute little frosting faces. The Bon Appetit bakers have really brought it up a notch this year, and we’re happy to see that they’re getting in the holiday spirit. If their past efforts have been any indicator, these guys should taste as good as they look!

-Ari

Have you tried the Halloween cookies? What did you think?

THOSE Cookies (You Know the Ones…)

Fresh out of class at 4 PM, your stomach is making obscene noises and you don’t think you can hold out until dinner. You’re scouring Usdan Café for a suitable snack. Nothing appeals. Nothing… except the cookies. You timidly approach the Bon Appetit cashier with cookie in hand. Keep that head down. Keep those eyes averted. Don’t let anyone see your face… Cookie? What cookie?

Admit it. You’ve surrendered to the irresistible allure of the ridiculously large cookies sold at Usdan Café and Pi. It’s okay; we’ve all been there. The yogurt parfaits are looking a little gross, the granola bars are expensive and unsatisfying, and the chai tea latte just isn’t going to cut it. At this point, there’s really no avoiding the cookies. (Yes, they must always be italicized.) And what’s the problem with that? Why do we always feel so ashamed to buy this treat? Why do we feel impelled to split it with a friend, when we know we just want one for ourselves? Hell no I don’t want to share my six-inch diameter cookie with you. I’m starving and I just spent 3 points on this. Get your own.

Although I’ve been tempted many times in the past, I actually just had my first tasting of the cookies last Wednesday, and I have to say they really live up to their reputation. Ari bought the white chocolate cranberry one with the intention of us splitting it, but let’s be real: I probably ate at least two thirds of it. Who can blame me? They’re really good! The texture was spot-on—not too gooey but not too crunchy—and the size just can’t be beat. If you think they’re kind of expensive, just look at how much you’re getting. Six inch diameter? Now that’s a hearty cookie. We’re not talking Chips Ahoy here, guys. This is Bon Appetit, and they’re not kidding around.

One complaint though: the white chocolate chip to cookie ratio was very low. This might just be a personal thing but I strongly believe there should be at least one chocolate chip to every cubic centimeter of cookie. Ari shares this sentiment and joined me in my quest to break up the entire cookie and examine each piece to see if at least some of it contained enough white chocolate chips. (Embarrassing, we know.) And unfortunately, very few pieces met our standards. It was tragic. Tears were shed.

Anyway, if you’re looking for a snack that really hits the spot, give into temptation and buy these cookies. We won’t tell a soul. Pinky promise.

-Alex Irace

Have you tried the cookies? What do you think?

A Really Really Really Good Salad (Really)

Anyone else feel like they’ve barely been to Usdan lunch this year? It’s not that I don’t love it (the Marketplace is my favorite place on campus—let’s be real), but it’s just so time-consuming. I can’t really justify sitting in a cafeteria for an hour and a half every afternoon when I constantly have a report to write, a chapter to read, or a test to study for. That’s why I really love the convenience of grabbing a vegan wrap or Chobani yogurt from Usdan café and eating while I work. Nothing says dedicated student(/major nerd) more than planning a lunch date with your organic chemistry textbook.

And hey, the Usdan lunch alternatives we have on campus are actually really good. Don’t believe me? Too addicted to the Usdan salad bar to ever consider checking out some other options? Maybe this will change your mind…

 

BAM. This is THE BEST salad on campus right now (excluding Caprese at Summerfields, obviously). Offered at both Usdan Café and Pi, this sweet and savory masterpiece really hits the spot and leaves you full for hours. I couldn’t even finish mine.

You just can’t deny the decadent taste of blueberries and candied walnuts countered by the somewhat tart flavor of goat cheese, all topped off with huge slices of smoked chicken. Just throw some balsamic vinaigrette on this bad boy and you’re good to go. Talk about luxury. This is just yet another example of Bon Appetit really bringing their A game this year. Although this salad is definitely one of their pricier options ($7.95 if I remember correctly), it’s soooooo worth it. Keep an eye out for it; they sell out pretty quickly!

-Alex Irace

Usdan Cafe Gone Gourmet?

Is Bon Appetit catching on to the latest in food trends? Or maybe they’re just catering to the refined tastes possessed by so many Wes students. Either way, Usdan Cafe has gained some pretty enticing options this year, and we’re obviously going to tell you about all of them.
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  • Prosciutto, fresh mozzarella, tomato, lettuce, and tapenade served on a sundried tomato wrap or focaccia bread What is this? Dean and Deluca? Parma ham, fresh Italian cheese, and pureed olive spread… at Usdan!? We couldn’t be more impressed. Has anyone tasted this gourmet-looking sandwich?
  • Fresh mozzarella salad with fat-free tomato dressing Looks like Bon Appetit is on some kind of fresh mozzarella kick (not that we have a problem with that). With just one bite you can tell it’s really fresh and that there is a good cheese-to-salad ratio. And don’t skimp on the refreshing and somewhat spicy dressing! It complements the mozzarella really well. Compared to the whimpy greens they served last year, we’d say this is a HUGE step up!
  • Falafel wrap Calling all veggies: No longer do you have to resort to peanut butter and jelly when you’re grabbing a quick bite at Usdan cafe. The falafel wrap provides a satisfying, protein-filled vegetarian alternative, so check it out!
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  • Bulgogi Burrito- Bulgogi is a Korean dish, typically comprised of barbecued marinated beef. Who says you can’t get real ethnic food on campus? Alright, so it’s served on a roll. Ever heard of Asian fusion? We can’t wait to check this out!
  • Cupcakes! You heard us correctly. In a plastic (but at this rate probably soon to be replaced with Italian blown glass) display case, you can find a variety of pastries, including croissants, bagels, muffins, oversized chocolate chip cookies, as well as vanilla, chocolate, and red velvet cupcakes topped with swirls of frosting. These fairly large cupcakes are also covered in sprinkles, oreos, m&m’s, and beautiful decorative flowers. The friendly ladies who work the cashier informed me that the baker just started making them on September 11th, and they’ve been flying off the shelves, with students purchasing them as early as 9:00 AM.
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  • And the beverages…As you (should) know, Bon Appetit has recently stocked up on a variety of Ronnybrook dairy products. One of the places you can purchase the milk and yogurt (both drinkable and spoon-able) is the Usdan Cafe. Additionally, we’ve noticed some pretty fancy looking teas in the refrigerator. One even has a bunch of Asian letters on it, so if you’re into experiencing ethnic cuisine, grab the bulgogi sandwich and one of these babies and you’re good to go. There are also a couple of flavors of “alo”, an aloe vera drink that is apparently chock full of healthy ingredietnts. Oh and they also now serve sencha shots! These are a type of Japanese beverage in which loose leaf tea leaves are specially brewed to yield a higher number of antioxidants as well as a heavier green tea taste.
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There’s no doubt that food is taking on a greater role in American culture and society, and it’s clear that Bon Appetit is right on board. We can’t wait to try out the new selections at the Usdan Cafe. Let’s just cross our fingers that these are permanent changes and not just temporary attempts to impress the freshies while they’re still so young and impressionable.

P.S. Love ya frosh.

Have you tried any of the new options at Usdan Cafe? What do you think? Stop being shy and let us know.

-Ari Rudess ’15

Breakfast/Brunch Alternatives

Students seem to forget that Usdan is not the only on-campus option for brunch. True, it is delicious, and there are few things more exciting in life than a made-to-order omelette or ice cream at 11 AM. Like everyone else, we’re big fans of Usdan brunch. That being said, don’t forget about all the other delicious breakfast and brunch options, both on and off campus.

 On Campus

WesWings: What?! WesWings serves brunch??? Yes. You read this correctly. In fact, after tasting the delicious cuisine at WesWings brunch, many students never go back to Usdan. Like their lunch and dinner style, you order at the counter, pay with points, and they call your name through a microphone when your food is ready. It’s available on Saturday and Sunday mornings throughout the semester. Menu items change regularly, however; you can expect egg dishes like huevos rancheros, omelettes (that you don’t have to wait 40 minutes for!), at least one sweet selection (like french toast or pancakes), a bagel entree, a hot cereal-like choice like oatmeal served with fruit, and a typical American breakfast plate, with bacon and sausage, hashbrowns, etc. We strongly recommend ordering the “breakfast pail” if it’s on the menu. This delightful meal includes eggs, shredded potatoes, cheese, and bacon or sausage, layered on top of each other in a Chinese take out box.

Red and Black: This place is such a Wesleyan staple. Their sandwiches are delish, their hot selections and soups are always fresh and appetizing, their smoothies are made with real fruit and yogurt (making it the only genuine fruit smoothie on campus), and their cookies and desserts are some of the best on campus. But did you know that Red and Black also serves breakfast sandwiches all day every day as well as some really solid weekend brunch options? The menu is very similar (almost exactly the same) to WesWings. Expect dishes like eggs, make your own omelette, oatmeal, and pancakes.

Usdan Cafe: I stumbled upon the breakfast options at the Usdan Cafe by accident. It was a Saturday morning around 10:00, and I had just gotten out of crew practice. Ravenous, I went into Usdan, hoping that if I arrived an hour early, I’d be the first on the omelette line. As I sat and waited, I noticed that the Usdan Cafe was offering some interesting breakfast items. I pushed aside dreams of eggs, and opted instead for a banana parfait. This sweet treat included fresh bananas, peanut butter, an angel food cake-textured item, and banana pudding. Okay, maybe it’s not the healthiest breakfast, but if you just can’t wait till 11:00, or you’ve been cursed with the deadly hangover sweet tooth, it’s definitely a good alternative to Usdan brunch! They also have Chobani yogurts, satisfying yogurt parfaits, and light sandwiches.

Off Campus

 O’Rourke’s: O’Rourke’s is probably the most famous restaurant in Middletown. People come from far and wide to go to this very established diner, so be prepared for a line, especially on the weekends. O’Rourke’s success can be attributed to its irresistible charm. The restaurant is tiny, probably not seating more than 30 people. After the long wait, the servers welcome you to your table by giving you a flower, and a little amuse bouche: a few pieces of their freshly made bread or muffins to hold you over until your main dish arrives. The menu is heavily influenced by the owner’s Irish heritage, so expect dishes like Irish soda bread french toast, bangers wrapped in pancakes, and several different varieties of hash (which were even featured on the Food Network program “Diners Drive-Ins, and Dives”). Don’t stress too much about what you end up choosing, we guarantee that everything is delicious, but we’re somewhat partial to the egg dishes, especially the many variations of eggs benedict. At some point during your four years at Wesleyan, it’s absolutely essential that you check this place out for a truly unique dining experience.

Athenian Diner: Athenian diner is one of the best reasons to get/find a friend with a car. It’s only about a 2 minute drive away, but because it’s on a fairly busy road, we wouldn’t recommend walking, especially if it’s 1:00 AM on a Saturday and you’re in desperate need of a tuna melt and milkshake (which we often are). Athenian is open 24 hours a day, 7 days a week. They serve typical American breakfast fare at very reasonable prices. Nothing about the food or ambiance is particularly fascinating, but if you’re looking for a quality breakfast, and you don’t want to brave the line at O’Rourke’s, this is definitely a great option.

Ford News Diner: Ford News Diner is a bit of a hidden gem. Not incredibly popular among the Wesleyan community, this quintessential Middletown establishment serves up solid breakfast foods in an endearing neighborhood environment. You can expect all the breakfast classics, like eggs, pancakes, oatmeal, and breakfast sandwiches, as well as friendly staff, and tons of juicy gossip on what’s going on in Middletown.

Brewbakers/Javapalooza/New England Emporium: Why did I group these places together? I would recommend different menu items at all of them, but that you go to them for the same reason. If you’re not in a “breakfast” or “brunch” mood, and are simply looking for a place where you can sit down with your textbooks and spend a couple of hours, try one of these. They all do a great job with breakfast. Here’s the rundown…

Brewbakers- I think Brewbakers has the best bagels in Middletown. They also have very popular breakfast sandwiches. My go-to is a cheddar cheese bagel with chive cream cheese, capers, and smoked salmon.

Javapalooza- Java is under new ownership, (we hope to get an exclusive interview soon). We have yet to try it since the change, however we’ve heard that most of the old menu items are still available. Go for a more indulgent, less gourmet crepe, be it sweet or savory. Nothing at Javapalooza is a total masterpiece. In fact, the food often seems like an afterthought when compared to the cool ambiance, with a very young staff and old records and concert posters hanging on the walls. The new owner seems incredibly enthusiastic, so it’ll be interesting to see how the restaurant has changed since she took over.

New England Emporium- The Emporium has the biggest range of breakfast items. You can get anything from a more traditional breakfast sandwich to an omelette to a bowl of oatmeal to a crepe. Overwhelmed? You can’t really go wrong with their breakfast crepes (especially the Parisian). They’re served with a fantastic dish of crispy shredded potatoes, and make a very filling and fun breakfast that will keep you full well into the afternoon. I’d recommend staying all day, and sipping on one of their smoothies when you finally get hungry again.

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Did I miss anything? What are your favorite breakfast/brunch spots in Middletown? Comment!

 

-Ari Rudess